If you’re short on time, you can’t afford to waste it on low-impact exercises. Strength training should revolve around compound movements that train multiple muscle groups at once. Squats, presses, and pulls give you the most return for your time and should make up the majority of your workouts.
A simple three-day full body routine is more than enough. Focus on gradually increasing weight or reps over time and keep sessions tight and intentional. You don’t need complicated splits or long workouts, you need consistency with the basics. Done right, this approach builds strength, improves body composition, and fits into a busy schedule.
A simple three-day full body routine is more than enough. Focus on gradually increasing weight or reps over time and keep sessions tight and intentional. You don’t need complicated splits or long workouts, you need consistency with the basics. Done right, this approach builds strength, improves body composition, and fits into a busy schedule.
